top of page


The Self-Care Workbook

  • Add this to your cart to get the PDF download of this workbook on self care provides various strategies, techniques, and tools to look after yourself mindfully.

  • By clicking "Add to Cart" and completing the checkout process, you will receive access to your free download. You will only be prompted to provide your name, email, and phone number to complete the transaction. Due to how the cart feature works, we cannot alter the request for this basic information. Payment information is not required for free items, and we will not use your phone number in any way.

bottom of page